Lifestyle

Words have power. The correct or incorrect use of words can either confuse someone or give them certainty. They can motivate or demotivate someone. They can bring people to tears, lift them up or enrage them. It is vitally important therefore to consider to consider your language and how you deliver it.

The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health and Fitness is the stand out priority no matter how wonky your wheel might look. Literally everything hinges on it. Let’s take a look and put that little assertion to the test. Career…

It seems that no matter where you look, we are governed by wheels and cycles. Seemingly separate, but somehow connected. Within each business, cycles also play their part and within these lie the smaller wheels and cogs of new ideas, products and services, staff, clients, shareholders and succession planning etc.

We all know the saying ‘on purpose’. When we were kids and something happened to us that we didn’t like we would blame the other person and say, ‘You did that on purpose!’ It was seen as negative and deliberate spiteful. Well, I am here to say that we all need to do a lot more things on purpose.

What if 2015 was going to be the best year of your life, regardless of what has happened in 2014 or in your past. What would that look like for you? A couple of year’s ago I created a worksheet document called … Creating Your Best Year Yet.

I’m not one who believes in New Year Resolutions. It’s not that I don’t believe in setting goals or achieving things – I do – it’s more that I am not that disciplined or interested in having a ‘list’ to achieve or tick off. I’m not wired that way. Yes, I’ve got goals for my…

What is the one thing that you lack right now that if achieved, could help you with any other goal you might set later this year or in the future? What is the one thing that when it is squared away, will set you up to enjoy the present moment like never before? What is the one thing that you can’t put a price on? When you have answered these questions I believe you will be firmly in my camp, thinking all things health and fitness.

Life can be something you just coast along with. You know what I mean – you find your groove and then you kind of just let things happen. Why? Because it’s easy and there is nothing uncomfortable to deal with. But where is the fun in that? When was the last time you asked yourself…